UP Police Constable Recruitment 2024 is a significant opportunity for candidates aiming to join the Uttar Pradesh Police. Selection process includes a written exam followed by the crucial Physical Eligibility Test (PET), which assesses candidates’ physical fitness, endurance, and standards. In this article we have provided complete details of PET, PST and preparation tips to help candidates.
UP Police Constable Physical Eligibility Test 2024
Uttar Pradesh Police Recruitment and Promotion Board (UPPBPB) is conducting the UP Police Constable Recruitment 2024 to fill 60,244 vacancies for constable positions. After the successful completion of the written examination, the next step is the Physical Eligibility Test (PET), which includes the Physical Standard Test (PST) and Physical Efficiency Test (PET).
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Organizing Body |
Uttar Pradesh Police Recruitment and Promotion Board (UPPBPB) |
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Exam Dates |
August 23, 24, 25, 30, and 31, 2024 |
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Result Date |
December 21, 2024 |
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Total Vacancies |
60,244 constable posts |
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Exam Phases |
Written Exam, PST, PET |
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Next Phase |
Physical Efficiency Test (PET) |
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Physical Test Dates |
To be announced soon |
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Official Website |
Physical Eligibility Test (PET) for UP Police Constable 2024
The Physical Efficiency Test (PET) is designed to assess candidates’ physical endurance, strength, and fitness. It includes various physical activities that measure the candidate’s stamina and overall physical ability.
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Distance and Time Requirements for PET: |
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Category |
Distance |
Time Limit |
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Male Candidates |
4.8 kilometers |
Within 25 minutes |
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Female Candidates |
2.4 kilometers |
Within 14 minutes |
Note: Points may be assigned based on speed and completion time.
Physical Standard Test (PST) for UP Police Constable 2024
The Physical Standard Test (PST) measures the height, chest (for male candidates), and weight (for female candidates) of the applicants to ensure they meet the physical criteria required for the role.
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Height Standards: |
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Category |
Male Candidates |
Female Candidates |
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UR/OBC/SC |
168 cm |
160 cm |
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ST |
152 cm |
147 cm |
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Chest Standards (For Male Candidates Only): |
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Category |
Without Expansion |
With Expansion |
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UR/OBC/SC |
79 cm |
84 cm |
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ST |
77 cm |
82 cm |
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Weight Standards (For Female Candidates Only): |
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Category |
Weight Requirement |
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UR/OBC/SC/ST |
Minimum 40 kg |
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Final Stages of UP Police Constable 2024
After the successful completion of the PST and PET, candidates must go through the following stages:
- Document Verification: Important documents like Aadhar Card, mark sheets, and certificates must be submitted for verification.
- Medical Examination: The candidate’s physical health and fitness will be assessed in a detailed medical examination.
- Final Merit List: The final selection will be based on the combined scores of the written test and physical tests.
Preparation Tips for UP Police PET and PST
- Practice running daily (4.8 km for males and 2.4 km for females) to improve stamina and speed. Include strength-building exercises like push-ups, sit-ups, and squats.
- Consume a balanced diet with adequate protein, carbohydrates, and vitamins to maintain energy levels and overall health. Stay hydrated to improve physical performance.
- Track progress through regular fitness assessments and aim for incremental improvements.
- Stay confident, maintain a positive attitude, and focus on stress management.
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UP Police Constable Result 2024 |
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FAQs: UP Police Constable Physical Eligibility Test 2024
What is the purpose of the UP Police Physical Efficiency Test (PET)?
The PET evaluates a candidate’s stamina, strength, and fitness through activities such as running.
What are the height requirements for UP Police male and female candidates?
Male: 168 cm (UR/OBC/SC) and 152 cm (ST). Female: 160 cm (UR/OBC/SC) and 147 cm (ST)
What is the weight criterion for female candidates?
All female candidates must weigh at least 40 kg, regardless of their category.
How should candidates prepare for UP Police physical eligibility test?
Candidates should engage in daily physical training, maintain a healthy diet, and consult fitness experts for guidance.
